Blog RSS



Are you Breast Assured?

    Be breast aware: Know what's normal for you. Look at your breasts and feel them. Know what changes to look for. Report any changes without delay. Attend routine screening if you're 50 or over.   Look at your breasts and feel each breast and armpit, and up to your collarbone. You may find it easiest to do this in the shower or bath, by running a soapy hand over each breast and up under each armpit.   You can also look at your breasts in the mirror. Look with your arms by your side and also with them raised.   Breast changes to look out for:   A change in the size, outline or shape of your breast....

Continue reading



Bloating Bad .. Episode #2

... In Bloating Bad Episode#1 we read, The Symptoms, The Causes and The Disorders associated with bloating,    In Episode#2, we help you escape.. or rather prevent yourself from the wrath of Bloating...   For many people, the cause of excessive gas in the intestines boils down to: inadequate protein digestion (causing some foods to ferment), inability to break down sugar and carbohydrates fully (certain complex sugar compounds need the presence of enzymes to be digested fully, yet people can be lacking these), and imbalances in gut bacteria. An imbalance can lead to a bloated stomach and excessive gas. Start by determining if you might be dealing with an underlying health issue that can cause bloating.   Excerpts from Bloating Bad - Episode#1: Constipation: The biggest reasons for constipation include eating too...

Continue reading



Bloating Bad.. Episode #1

From the caterers of hit TV series 'Breaking Bad', we bring to you Bloating Bad.  Stomach bloating is so common these days it’s been called an “epidemic.” With most people’s poor diets, high levels of stress, need for daily medications and exposure to various pollutants, it’s no wonder they’re suffering some sort of bloating more days than not.   Symptoms of a Bloated Stomach Simply put, being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. Having a bloated stomach is different from gaining actual fat mass around your stomach, since bloating is temporary and mostly caused by air becoming stuck around your abdomen, making it distend outward. Luckily, in some cases stomach bloating isn’t anything to...

Continue reading



Planting Trees, One Juicifix Cleanse at a time.

  Planting a tree is such a full-filling job, It satisfies you whole, mentally, physically, spiritually.      In the Month of July 2016, Juicifix completed 2 whole years of healthy living. We decided it was only apt to be healthy from outside when we are healthy from within, so when we sat down to pen our thoughts down, A young colleague of mine decided why don't we give all our clients who decide to cleanse this month a chance to, 'Plant A Tree'. We decided to run the Juicifix 'Green & Clean' campaign. A drive that allowed every client an option to cleanse and plant a tree or cleanse at a discount of 10%.    Boom! Juicifix teamed up with NGO 'Green Yatra' and planted 35 trees just a couple...

Continue reading



The Bridal Cleanse - Part #1.

So you think you have what it takes to be a bride? But its a whole different ball game, and at the very core of the 'Bridal' fiasco is, ~The Bridal Cleanse. Yes! Great make up starts with, healthy glowing skin. It's a fact. It says so right here. It's true, weddings are stressful. And a bride needs to not only look her very best, but completely stand out from the crowd. She needs her glowing skin, I thought I would list down a few steps that will definitely get you glowing and help you maintain your glow right through your big day and after.    First step, ridding your body of all the toxic, unwanted waste.     A, 3 day Juicifix cleanse specifically designed to detoxify...

Continue reading