If you’re feeling bloated, try these simple steps to ease it naturally:Sip Hot Water with Ginger:Some studies show that ginger contains digestive-aid phytonutrients that may help to reduce bloating and gas. Ginger is also wonderful for helping to reduce nausea. Each day of your Reboot, start with hot water with ginger and lemon, but feel free to sip on it throughout the day.Take a Walk:Physical activity can help ease digestive upset and is a great way to boost your fitness level, immune system, mood and weight loss potential.Lay on Your Left Side:This is one of my favorite tips for alleviating gas and bloating. It’s one of those, not really “evidence-based” things but the theory is that laying on your left...
Viral hepatitis is inflammation of the liver caused due to a virus. While you may think that this disease is not so common, statistics say otherwise- viral hepatitis is one of the leading causes of deaths globally, accounting for 1.34 million deaths per year. That number is equivalent to the statistics of HIV/AIDS, tuberculosis or malaria. Moreover, there are many different kinds of hepatitis viruses- A, B,C, D and E. Are you at risk for hepatitis? Healthy Diet Tips for Hepatitis C and any liver disease is:1. Eating foods from all food groups in healthy portions such as whole grains, lean proteins, low fat dairy, fruits, vegetables and healthy fats.2. Eating foods with high fiber such as fresh fruits, vegetables, lentils,...
What are you recycling today? Buy wisely to reduce your use of resources.The keys to buying to reduce waste are:Purchase products with the least amount of packaging. Buy products in recycled and recyclable containers. Buy in bulk and use concentrated products. Buy only what you can use and use what you buy. Use refillable containers such as coffee cups and thermoses. Minimize the use of disposable items.Think about a product’s “lifecycle” before you buy. If you rethink what you are doing, and learn to reduce, reuse, and recycle materials, you also have to remember to do what it takes to recycle. Remember to recycle our bottles, use them in a creative way and we'd be happy! Don't forget to share...
The Pre-Wedding Diet for the Bride-To-Be for an Envious Glow: Get food that is rich in vitamins and antioxidants. Don’t skimp on food because you want to lose weight. You must have three main meals and in-between healthy snacks. Get plenty of carrots, apricots, green vegetables and tomatoes they all are very good for your skin. Turn away from junk food, caffeine and alcohol. Drink plenty of water, fresh coldpressed juice or coconut water to transform your skin. Pro-Tip: You should start your skin care regime atleast 3-4 months prior to your wedding day. This will ensure that your skin is healthy and glowing on the D-Day! Using good beauty products will help you to be your best beautiful...
