There is a multitude of reasons to flush toxins and wastes from your body. From reducing bloating to preventing kidney infections, a kidney detox is a simple way to promote better health.
So why should you perform a kidney cleanse?
1. Reduce Bloating
As your kidneys become backed up with toxins and waste, you are more likely to experience bloating as their function gets impaired.
2. Prevent Fatigue
When your kidneys are not in good shape you are more likely to experience fatigue. Your body will begin having difficulty in processing certain foods, which may limit your ability to absorb nutrients and convert food into energy.
3. Prevent Kidney Infections
Waste and toxins in your kidneys could eventually lead to an infection. A good kidney flushing will help to remedy this problem.
4. Correct Bladder Problems
As your kidneys become clogged with toxins and wastes, you may also notice bladder problems. You could experience frequent or infrequent bladder problems.
5. Prevent Kidney Stones
While kidney stones are typically created due to a buildup of fats, cleansing your kidney can help cut down on your chances of developing painful kidney stones.
6. Protect Your Skin
If your kidneys cannot properly filter out toxins from your system, you may experience skin breakouts such as rashes, acne, and eczema.
7. Correct Hormonal Imbalances
Since your kidneys are part of your digestive process, when they are not functioning properly you are at a higher risk of developing a hormonal imbalance.
HOW CAN YOU PERFORM A KIDNEY CLEANSE?
There are different ways to cleanse your kidney, and they typically last about five days. If you are interested in performing a kidney cleanse, then consider using one of these two options:
• either perform a juice fast for five days
• or eat a raw fruit and vegetable diet on days 1 and 5 and fast on juices for days 2, 3 and 4 of the cleanse.
You can use a variety of different juices to flush your kidney. By choosing the right fruits and vegetables, they are beneficial for detoxifying your kidneys. The following three juices include an excellent combination of produce that are known to help cleanse your kidneys.