Blog — stools RSS

Why must I drink juice daily? - Part 2.

Juicing makes drinking raw veggies possible because this process involves extracting juice and leaving off the pulp which takes digestion off the equation and introduces nutrients directly to the blood stream. Fiber IS important because it also contains nutrients and helps digestion. But let’s be practical. How many of us realistically can eat 1 kg of raw vegetables each day?Since you’re drinking rather than eating, you’re able to take in more vegetables thus absorbing more nutrients without stuffing yourself too much with a lot of fiber. In short juicing allows you to consume more vegetables efficiently. Remember that majority of the ingredients in a recipe should be vegetables and minimize high fructose fruit like apples and strawberries. A good ratio to follow...

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Constipation and the much needed cure.

Effective Home Remedies for Constipation Gradually, constipation has become a common problem in a sense that most of us almost think of it as routine. Nothing else but the modern day lifestyle is to be blamed to give rise to this condition.   Some of the most common perpetrators would certainly be junk food consumption, alcohol abuse, smoking and overeating. Those affected by it usually feel bloated, uneasy with the inability to pass stool easily.   Recently, a popular survey done by a global marketing research agency, 14% of India's urban population were found to be suffering from chronic constipation. The common symptoms these people experienced, besides being able to pass stool were irritability, lack of interest in work, mood swings, worry and embarrassment. Then there was...

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