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Now You Can Look At Your Rainbow And Eat It Too!

Red: Heart. All of these foods have reported anti-inflammatory, anti-cancer, gastrointestinal, heart, hormonal and liver health benefits.   Tomatoes, beetroot, pink grapefruit, watermelon, strawberries, red peppers, raspberries, apples, adzuki and kidney beans, blood oranges, cranberries, cherries, goji berries, grapes, onions, plums, pomegranate, potatoes, radishes, rhubarb, rooibos tea, red rice, red quinoa. Yellow: Eyes. These foods have anti-cancer, anti-inflammatory, cell protective, eye, heart, skin and vascular health properties.   Banana, lemon, corn, peppers, pineapple, ginger root, star fruit, squash, yellow chard, corn on the cob, apples, yellow courgettes, honeydew melon, yellow tomatoes. Orange: Immune. These foods contain anti-cancer, anti-bacterial, immune supportive, reproductive and skin health.   Carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes, red lentils, turmeric, oranges,...

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