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Health Insurance - The real meaning.

Hello Folks, Yes this is our anniversary month, we complete 4 whole years and we are seriously over the top ecstatic. It is no joke running a health startup in a country that is yet to believe that healthy food is priced slightly higher than fast food. We stood the test of time and are thank full every step of the way to all of you that believe. Today's post is about Health insurance, the real meaning and how is it perceived.  Let's begin with a definition, What is Health Insurance? ~ Health insurance is a type of insurance coverage that covers the cost of an insured individual's medical and surgical expenses. This is a typical answer you ought to receive...

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Are You Ageing To Be A Dependant?

  Hello folks,  Before you read this ask yourself this one question.    Are you ageing gracefully, to be an independent individual?  I have met so many elderly people and each of them have a different story to tell.  Some who cannot do much without the support or help of their children and some that feel they are such a burden on their children, they almost feel trapped in their bodies, that it's no point living. Most of us associate old age with a stage of life where people lose their independence and become increasingly dependent on others for performing their day to day activities. But this is not the truth. There are many health conscious elderlies who show us...

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How To Fight Depression & The Key To Happiness.

Hi Guys, Today we would like to talk about a very important topic, depression. Sadly, 1 in 5 people will experience depression at some point in their lives.  Depression: Sadness, feeling down, having a loss of interest or pleasure in daily activities - these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression. Depression seems to be more common among women than men. Symptoms include lack of joy and reduced interest in things that used to bring a person happiness. Life events, such as bereavement, produce mood changes that can usually be distinguished from the features of depression. The causes of depression are not fully understood but are likely...

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Breakfast : The Most Healthiest Meal Of The Day.

    Hi guys, If you haven't already been introduced to me, my name is Avrio and I am Co-Founder of Juicifix. Most of our blogs have been researched & written by me or my wife Tejomay Rastogi the other co-founder of Juicifix. Juicifix is our passion, through Juicifix we want to make a change, a healthy change. Today, I blog about breakfast, the most important meal of the day, (this I speak from personal experience). If you don't already know I am a Goan, married to a 'pure vegetarian' Gujrati. So needless to say, I now eat meats only once in 15 Days.. Hopefully! Sometimes even once a month. Ill dwell more on this in another blog.  Back in Goa our staple...

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Now You Can Look At Your Rainbow And Eat It Too!

Red: Heart. All of these foods have reported anti-inflammatory, anti-cancer, gastrointestinal, heart, hormonal and liver health benefits.   Tomatoes, beetroot, pink grapefruit, watermelon, strawberries, red peppers, raspberries, apples, adzuki and kidney beans, blood oranges, cranberries, cherries, goji berries, grapes, onions, plums, pomegranate, potatoes, radishes, rhubarb, rooibos tea, red rice, red quinoa. Yellow: Eyes. These foods have anti-cancer, anti-inflammatory, cell protective, eye, heart, skin and vascular health properties.   Banana, lemon, corn, peppers, pineapple, ginger root, star fruit, squash, yellow chard, corn on the cob, apples, yellow courgettes, honeydew melon, yellow tomatoes. Orange: Immune. These foods contain anti-cancer, anti-bacterial, immune supportive, reproductive and skin health.   Carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes, red lentils, turmeric, oranges,...

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